Expected Time for Weight loss

How fast should you expect to lose weight? Most experts agree that  a safe, healthy rate of weight loss is one to 1 ½ pounds per week....

What is Medical life style ?

What is Medical life style? Lifestyle Medicine (LM) is the use of lifestyle interventions in the treatment and management ...

child health

Child health Nutrition and fitness are the cornerstones of children's health. To give your child a head start ...

Sexual health

Sexual health basics Sexuality is part of being human. Love, affection and intimacy all play a role in healthy relationships from ...

Stress

Stress basics Stress is a normal psychological and physical reaction to the ever increasing demands of life. Surveys show th...

Quit-smoking

Quit-smoking basics Tobacco is a killer. Smokers and other tobacco users are more likely to develop disease and die earlier than ...