How to Maintain a Healthy Lifestyle ?

Healthy Life Style and Eating Habits

A balanced diet with the proper ratio of protein, carbohydrates and healthy fats is essential to a healthy lifestyle, and having a wide variety of healthy recipes helps ensure you have adequate variety in your food selections. Healthy Life Style depends on so many factors , let’s have a look on some of them

Healthy eating and living a healthy lifestyle has a lot to do with forming the right habits. Here are some of the best habits you can develop when it comes to healthy eating. Start by picking one of them and making it a habit of your own before moving on to the next. Before you know it, you will have developed a much healthier eating lifestyle

Good nutrition

Now a days human beings lives are very busy so it is very important for us taking good food ,ie., taking raw food, it is the food that has not to be cooked or exposed to temperature , for example we are all cooking food at the temperature of 118 degrees at that all proteins and vitamins in food are completely destroyed, proteins and vitamins are very essential for our body

Especially for digestion not only that it leads s o many health problems for example frying it is the worst kind of cooking which leads to heart diseases, ageing, cancer and so many so it is better for us having live food i.e. raw food which makes our health healthy

 :Juicing for a Raw food Life Style

Juicing is one of the most easiest thing to make our raw food lifestyle successful . some people have one regular juice day in every week. it is very useful for our body atleast taking one juice every day which helps our health and it is also important for raw food living style

 :Laughter is the best medicine

Laughter plays a key role in our lives .it relaxes the whole 

body and reliefs from stress and physical tension, not only that it is good for our health also.it decreases the stress and increases the resistance . It protects heart and increases the blood flow which helps to protect from heart problems and cardiovascular problems

It strengthens our relation ships and attracts others to us , enhances team work and promotes group bonding. Laughing with others is more powerful than laughing alone.they are so many creating opportunities to laugh for example watch funny movies , go to comedy club,share a good joke or funny story,goto a “laughter yoga” class and etc