Smile
It's Easy to Forget to Smile Sometimes, but There Are Plenty of
Reasons to!
There are some days where it’s just hard to find a reason
to smile. Stress at work, love life problems, financial issues, drama with
friends and family, etc., sometimes make it easy to forget the benefits of
smiling. Well, those looking for advice about how to be happy can find a pretty
simple answer- just smile! It goes beyond just being happy. The health benefits
of smiling are worth nothing as well as the effect it has one other
people.
8 Reasons to Smile
1. It Can Trick You into Being Happy
2. Smiling is Contagious
Have you ever started laughing because a friend was laughing or
became instantly happy because they heard good news? That’s because seeing your
friend smile can cause the muscles in your face to do the same, making it one
of the benefits of smiling that affects everyone.
3. Smiling is Attractive
You might be smiling because you’re thinking “I want to be
happy,” but what about attractive? The American Academy of Cosmetic Dentistry
conducted a study that shows that 96 percent of American adults find a person
with an attractive smile more attractive as a result. There’s a reason people
smile in photos!
4. Smiling Reduces Anxiety
This is another aspect of tricking your body. When you’re
smiling, your brain thinks you’re happy, slowing your heart and breathing rate
(increased heart rate is a symptom of anxiety). It’s no secret that stress
is not good for health, so smiling can improve your overall health.
5. Smiling May Help You Get a Job
In a study published in the Personality and Social Psychology
Bulletin, participants looked at photos of 123 people they’ve never met with
either neutral or happy expressions. They ranked those smiling to seem more
confident, stable and likeable, making this one of the reasons to smile as
those traits are ones people look for to hire!
6. Smiling Lowers Your Blood Pressure
Studies show that smiling can cause a decrease in blood
pressure. Have you ever been really angry or stressed out and then someone
tells you a funny joke or gives you a reason to smile? You can usually feel a
difference in your body, which is your blood pressure going down.
7. Smiling Boosts Your Immune System
This goes right along with the health benefits of smiling. Being
more relaxed puts less stress on your immune system. That’s why if it seems
like those who are happy never get sick, that’s because it’s usually true.
That’s also why those who are always worrying about getting sick always seem to
be getting sick.
8. Smiling is Universal
A smile certainly means something if it’s one of the few signals
of happiness that all cultures recognize. So, don’t know what to do or say?
Just smile! If nothing else, there are too many reasons to smile not to! :)
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