Exercise for Healthy Living
Exercise is one of the few activities that you can do and
improve every aspect of your life, body and mind. It helps us to lose your
bodyweight and prevent obesity. It plays a key role to reduce our weight and
prevent future weight again. It also helps us to protect from heart diseases.
It also controls the sugar levels in our body and makes body healthy and active.
It also useful for decreasing blood pressure and makes u smarter
and gives u lot of energy. When u feels so tired then exercise is one of
the medicine that cures and getting enough sleep and eating a nutritious diet
and reducing stress all are important for our good health.
Importance of Walking in your Daily Routine
It is one of the
important factors in our health benefits, it is one of the best one which
we can do every day every one must spend at least 1 hr for walking. Walkers
have less incidence of cancer, heart disease, stroke, diabetes and so many benefits.
Regular Walkers live longer and will have better mental health. For
pregnancy women it is good for her and her child also. Walking is good medicine
and reduces much risk and gives healthier life
Positive Thinking
It reduces stress by
avoiding negative self talk. It can improve your health also, positive thinking
starts with self talk, self talk is the endless one which is un spoken thoughts
that run through your head every day. These automatic thoughts are positive as
well as negative. If that run through your head is mostly positive you are
likely to be optimist, if that run through your head is mostly positive you are
likely to be pessimist. Positive thinking increases life span
and decreases stress, depression, risk of diseases. Positive thinking people
lead their life happy and healthier.
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